ʻO ke alakaʻiʻana i ke alakaʻiʻana i ke kīleʻa e kākoʻo ai, ke kōkuaʻana iāʻoe e kiʻi hou aku i waho o kāu hana. E hoʻokiʻekiʻe i kāu cardio hou, a iʻole ke kauʻana o ka hālāwaiʻana. ʻO kēia mau'ōpū o ka'ōpū no ka loaʻaʻana o ka nui o ka loaʻaʻana o ka hopena ma hope o ka neoprene palfy Maʻalahi ka mea e hoʻomaʻemaʻe i ka wai me ka wai a me ka holoiʻana ma hope o ka hoʻohanaʻana.
Ma Kina, hoʻolako ʻia ka mea hoʻolako ʻo Chendong ma Kāʻei Kākoʻo Puhaka. ʻOiai ʻo ia ka mea hana nui a me ka mea hoʻolako ma Kina, hāʻawi mākou i ka papa inoa kumukūʻai inā makemake ʻoe. Hiki iā ʻoe ke kūʻai i kā mākou kiʻekiʻe kiʻekiʻe a maʻamau Kāʻei Kākoʻo Puhaka mai kā mākou hale hana. Manaʻo nui mākou i ka lilo ʻana i hoa ʻoihana ʻoihana hilinaʻi lōʻihi!
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