ʻOliʻoli mākou e kaʻana like me ʻoe e pili ana i nā hopena o kā mākou hana, nā nūhou ʻoihana, a hāʻawi iā ʻoe i nā hoʻomohala kūpono a me ke koho ʻana i nā limahana a me nā kūlana wehe.
ʻO ka hui pūʻana o kā mākou mau pale o kā mākou mau pāpale a me kaʻulaʻula i ka hapalua o ke aniani i ka nani, akāʻoi aku ka nui o ka nani a me ke aloha no ke ola. Inā hoʻomaʻamaʻa waleʻia ma ka home a iʻole e hele ana i nā papa lehulehu, hiki i kēia mau mea hana ke hāʻawi iāʻoe i ka hilinaʻi i kēlā me kēia paʻakikī. ʻO ka mea kūpono loa no ka mea maikaʻi loa. ʻO ka loaʻa waleʻana i ka hui kūpono e pili ana i nāʻano kūpono e pili ana i kekahi o nā hiʻohiʻona pono'ī e hiki ke hauʻoli maoli i ka leʻaleʻa i laweʻia e yoga.
ʻO kahi kāʻei waist he mea hana lapaʻau he mea e hoʻomaʻamaʻa ai, i ka manawa e hoʻohana pololei ai, hiki ke hoʻokaʻawale i kaʻeha o ka lumela i lalo o ka mumū Eia naʻe, pono e hoʻomaopopoʻia ua hikiʻole i nā colts waist ke mālama i nā pilikia Lumman disc, a pono nā maʻi i ka manaʻo o ke kauka.
Hoʻohana mākou i nā kuki e hāʻawi iā ʻoe i kahi ʻike mākaʻikaʻi ʻoi aku ka maikaʻi, ka nānā ʻana i ka hele ʻana o ka pūnaewele a me ka pilikino. Ma ka hoʻohana ʻana i kēia pūnaewele, ʻae ʻoe i kā mākou hoʻohana ʻana i nā kuki.Kulekele pilikino